Here are 6 reasons to make sure you're drinking enough water every day:
1. Drinking Water Helps Maintain the Balance of Bodily Fluids
The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature.
2. Water Can Help Control Calories
For years, people wanting to boost their metabolism have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help.
3. Water Helps Energise Muscles
During exercise, it is recommended that people drink fluids at regular intervals to replace the fluids lost through sweat.
4. Water Helps Maintain Tonicity of Skin
Dehydration makes your skin look drier and wrinkled. This can be alleviated with optimal fluid consumption. Once you are adequately hydrated, the kidneys take over and excrete excess fluids.
5. Water Helps Your Kidneys
When you're getting enough fluids, urine flows freely, is light in colour and is free of odour. When your body is not getting enough fluids, urine concentration, colour and odour increase because the kidneys trap extra fluid for bodily functions. If you drink too few fluids, you may be at a higher risk of kidney stones and urinary tract infections, especially in warm climates.
6. Water Helps Maintain Normal Bowel Function
Adequate fluid and fiber is the perfect combination, because fluid pumps fibre along, acting like a broom to keep your bowel functioning properly. Water aids in different bodily processes such as digestion, absorption, assimilation and elimination to the required extent. Drinking plenty of clear water is essential for your health and in fact, for your very survival. Your body can survive longer windows without food than it can without water.